The Green Smoothie Basic Recipe

A green smoothie consists of the following basic ingredients:

  • Green leafy vegetables
  • Fruits
  • Water

Add 1 cup of water with 150 grams of chopped greens of your choice in a high-speed blender. Now add 150 grams of crushed fruit and mix until a homogeneous drink is originated. If that result is too thick, dilute with water.

Herbal Smoothie

½ bunch parsley
50 grams of wild herbs ( plantain, dandelion, ground elder, etc.)
2 ripe pears
2 sweet apples
1 cup water

Green Spinach Smoothie

1 banana
1 apple
100 g spinach leaves
100 g corn salad
some parsley
2 iceberg lettuce leaves
1 cup water